Perpetua

Perpetua Duile is a Nigerian-born, Canada-based Microbiologist, Medical Laboratory Scientist, and Public Health graduate with a passion for empowering women to live balanced, healthy, and purposeful lives. Drawing from her own journey with hormonal challenges in her late 30s, she blends science, self-care, and practical lifestyle strategies to help women reset their hormones, embrace personal growth, and find harmony between work and life.

When she’s not creating content for her YouTube channel, blog, or social media, Perpetua enjoys road trips, sightseeing, and spending quality time with her husband and kids. She believes that every woman has the power to unlock her best self starting from the inside out.

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Hormone Health

7 Signs of Hormonal Imbalance Your Body is Expressing And What to Do About It

on August 15, 2025August 15, 2025

By Perpetua Duile In my mid 30s, about 1 year after the birth of my second child, I noticed something strange. I was waking up very tired most mornings even …