Hey, I’m Perpetua!
Welcome to My Virtual Living Room!
If you’ve found your way here, it’s probably because you’re a woman who wears many hats (wife, mother, career woman, sister, friend) and somewhere along the way, you’ve realized that you’ve been pouring from an empty cup.
You’ve checked all the boxes society told you to ; education, job, marriage, motherhood and yet there’s still a quiet voice inside whispering “What about me?”
Trust me, I know that feeling all too well.
My Story From Burnout to Balance
A few years ago, I hit a wall.
My health started sending me signals I couldn’t ignore ; fatigue, mood swings, overwhelm, Isolation, weight changes, hormonal imbalances. I was showing up for everyone except myself, and it was costing me my energy, joy, and confidence.
That’s when I decided things had to change.
I went on a deep journey of self-discovery, personal development, and hormonal health education not just to heal my body, but to reclaim me.
I learned how to :
- Listen to my body’s signals
- Prioritize self-care without guilt
- Create healthier habits that fit my busy life
- Set boundaries and protect my peace
- Build routines that supported my hormones, health, and happiness
What started as a personal mission turned into a passion of helping other women, especially those 35+, find their way back to themselves and create a life they love waking up to.
What I Do Now
Today, I help ambitious, heart-centered women:
- Rediscover themselves beyond the roles they play
- Prioritize self-care without sacrificing their goals
- Understand and support their hormonal health
- Design a balanced, purpose-driven life that includes health, family, career, and joy
Through my content, tools, and programs, I share what I’ve learned about finding balance so you can have the health, freedom, and fulfillment you deserve.
Why I Care So Much
Because I know the cost of ignoring yourself.
I know what it’s like to lose your spark.
And I also know that when a woman chooses to prioritize herself (mind, body, and spirit), she changes everything.
Let’s Walk This Road Together
This isn’t about quick fixes or unrealistic routines. It’s about building a sustainable, joyful, and healthy way of living that works for you.
So grab a cup of tea, kick off your shoes, and explore the resources here.
Whether you’re here for hormonal balance tips, self-care routines, mindset shifts, or life balance strategies, you’ll find a community of women cheering you on.
Because you don’t just deserve to survive this season of life, you deserve to thrive in it.
Perpetua.
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